Sit Up Exercise
If you are not yet familiar about sit up exercise? You can learn here in YouTube. The better to make a sit up exercise in a military type. However if not performed properly can lead to muscle injury.
Follow the tips and techniques whether how to increase your sit up exercise. Instead to increase your stamina, the result is damage on muscle, to the person who always doing sit up exercise, for them is just ice cream that melt if stricken by heat from the sun. This is very helpful to the beginners who want to increase the sit up exercise. Just follow the instruction below for your own benefits.
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Time schedule for sit up exercise and free guide for sit up exercise.
How to increase your sit up exercise with this tutorial. The
responsible in forming of stomach abs is not the food that we eat but from the constant exercise and one of that is the sit up exercise.
How to Increase Sit up Exercise
Same also to
the person which is doing sit up exercise every day. But over exercise is not
good in body as well.
What is the Benefits of sit up Exercise
What is the benefits of sit - up exercise? All exercise has its own advantage and one advantage is the good for health. Fell your body if you did not exercise and fell your body if you always do exercise.
We fell strong and makes our mind strong; fell always the whether how the way you think if you always doing exercise and compare to the weeks or months that you don't do exercise. Then comment here if we're wrong. If our exercise is constant, we fell strong and pacific, active mind and fast.
Plus good for our health. The effect of exercise especially the sit up exercise makes our body, makes our backbone more stronger and helps forming of muscles' stomach, most called stomach abs.
We fell strong and makes our mind strong; fell always the whether how the way you think if you always doing exercise and compare to the weeks or months that you don't do exercise. Then comment here if we're wrong. If our exercise is constant, we fell strong and pacific, active mind and fast.
Plus good for our health. The effect of exercise especially the sit up exercise makes our body, makes our backbone more stronger and helps forming of muscles' stomach, most called stomach abs.
Here are the steps to be followed in order for you to
increase your sit up exercise without forcing your muscles to do so:
First: know your capacity if how many your sit up capacity.
Second: start from your sit up capacity. If your sit up capacity
is 10, start in 10 and add 2 sit ups in the next day.
Schedule for Sit up Exercise
The best schedule for sit up exercise, just follow the instruction.
Next Monday: Here is your calendar of increasing your sit up exercise if you are female. Inhaling and Exhaling Techniques to help you increasing your sit up exercise.
Here is your calendar schedule for sit up exercise for men and increase your sit up exercise adding two counts
every day.
Monday – 10
Tuesday – 12
Wednesday – 14
Thursday – 16
Friday – 18
Saturday – 20
Sunday – rest
Monday – 22
Tuesday – 24
Wednesday – 26
Thursday – 28
Friday – 30
Saturday – 32
Sunday – rest
Until your exercise
will increase just continue adding to the following day?
In this pattern you can increase your sit up capacity and
that increasing will increase your stomach muscles strength and very useful in
case the time is needed.
Don’t push yourself if you can’t achieve the additional of
two, stick to the number where you can perform your exercise. The sudden
perform of maximum or more counts of sit up can lead into stomach muscles
injury.
Chose the day you want to rest, depends to your
schedule by your own choice. The above calendar is an example only.
Start from 3 and follow this pattern from Monday to
Saturday, again you are the responsible of choosing the right time and date.
Monday – 3
Tuesday – 5
Wednesday – 7
Thursday – 9
Friday – 11
Saturday – 13
Sunday – rest
Next week
Monday – 15
Tuesday – 17
Wednesday – 19
Thursday – 21
Friday – 23
Saturday – 25
Sunday – rest
Since we are both human and we have different capacity if
you can’t perform the additional two, stick in the counts where you can perform.
See this pattern
(this is both for men and women)
For Women for Men
For Women for Men
Monday – 3
--------------------------------------------------------------10
Tuesday – 3
--------------------------------------------------------------10
Wednesday – 5 ----------------------------------------------------------12
Thursday – 5
------------------------------------------------------------12
Friday – 7
--------------------------------------------------------------
14
Saturday – 7
------------------------------------------------------------14
Sunday – Rest
-------------------------------------------------------------Rest
If still can’t
perform the additional two.
For Women for Men
Monday – 3
---------------------------------------------------------------10
Tuesday – 3 ---------------------------------------------------------------10
Wednesday – 3
-----------------------------------------------------------10
Thursday – 5 --------------------------------------------------------------12
Friday – 5
------------------------------------------------------------------12
Saturday – 5 --------------------------------------------------------------12
Sunday – no exercise
Note: the purpose of
this chart is for better understanding of what the information mean.
Three days before
proceed to the next upper counts.
Inhale by your nose when
your body is lying on the floor and exhale by mouth if you’re going to up.
Inhaling and exhaling
technique is same to the push up strategy.
This little by little exercise will increase if you will
strive to perform the additional two sit ups every day.
If you will follow this you will notice as well will
increase little by little. Now you know how to increase your sit up exercise?
Is Possible to Increase your Sit up Exercise
There is possible to increase your sit up exercise?Can you increase your sit up exercise? Is very possible to increase your sit up exercise through above mentioned tutorial. The tutorial will helps you a lot to increase your stamina in exercise for our own benefits. Using food supplement during exercise day is totally recommended.
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