Push up: How to Increase your Push up Exercise (Updated)

June 28, 2017

Push Up

Here is your day pattern for your push up (Time Schedule for push up)

Inhale or exhale during push up exercise and whether how to extend your push up exercise.

Proper inhaling and exhaling during push up
This technique is not different in breathing techniques in Karate and other martial arts.

Push Up Exercise

What is Push up exercise? Push up exercise is a self made exercise that makes our body strong that fight against disease or can prevent disease in the future. As our body go stronger and stronger if constant exercise, our immune system to fight serious disease is simultaneously in our muscles' body in terms of strength. 

How to Increase your Push Up Exercise

How to increase your push up exercise little by little. Push up is self exercise from through your weight. It makes your mind active and brilliant; test yourself if we're wrong. Push up exercise can practice everyday as long as as you can. After the constant practice, feel how the way you think than in the previous week. 

You can feel that your mind has power, sharp and active. If your suffering from diseases like auto immune, don't do exercise in the reason that your body generate more strength and that strength will fight against your body. If you are not yet familiar about auto immune disease this may can help. 

Your Physician may recommend not to exercise; however consult first to your physician not in us, in the reason that we are not Physicians.

There are 10 benefits in push up in our body and why we should do it regularly and have a good results. Before execute the push up exercise you must perform it properly for better results. Improper especially to the beginners can cause serious injury.

There is no drugs that will helps your push up exercise increase and if there is new invention of drugs, don't believe in it; the consequence of that drugs is just body destruction. 

Sometimes we do push up but we can’t even increase our strength, but turned into muscle injury. This is helpful for you if you will follow our instruction especially for beginners who has aim to increase their strength.

Push up is very difficult exercise if your body is not ably in this type of exercise, the most recommended to the first timer to perform this type of exercise; perform or do it little by little. This type of exercise is needed of patient.

Before we proceed to the proper tutorial, I would like to recommend first this video tutorial. The video tutorial will teach you whether how to execute the proper push –up.

Why we recommend this? In the main reason that you might not yet known the proper execution of push-up exercise but if you knew this already, the proper execution of push up don’t click that link. After the tutorial back here and proceed to the paragraph below.

First:

 Even your woman or man you can perform this. Shake your both arms and shoulder, simultaneously with inhale and exhale make it at least 10 seconds.

Second:

Proceed to the push up position and performed it properly. Push up at least 5 from now for men, 3 for women. Why just five push up for men and 3 for women? We, personally we made 10 proper push up but our shoulder was injured almost 3 to 4 days before the pain was stopped.  In order for you to avoid this, We recommended 5 push ups for men and 3 for women only. Tomorrow if you can perform 7 push up (for men) and 5 push up for women. But if you can’t perform the 5 counts, stick in 3. Feel yourself if you can performed 5 (this is for women) after the five proceed to seven. If you can perform seven but can’t perform 9, stick to nine. Don’t push yourself.

Push up exercise Schedule

Monday – 3

Tuesday – 5

Wednesday - 7

Thursday – 9

Friday – 11

Saturday – 13

Sunday – rest

Don’t forget to rest

If you can’t reach to the next higher level of push – up exercise, here is the best tip:

Monday – 3

Tuesday – 3

Wednesday – 3

Feel yourself if you can perform 5

Thursday – 5

Feel yourself if you can perform 7 if not stick on 5.

Friday -5

Saturday – 5

Sunday – rest

Note:  if you can’t reach the number 7,  resume it on Monday and always fell yourself if you can add two counts of push ups. Always add not three or four. For men follow that instruction as well but start from 5 or more if you can. Push – up little by little don’t push yourself it may cause muscle injury.

The importance of exhale and inhale in push- up is very crucial it makes your muscle relax and it helps the oxygen flow onto your muscle. Try not to exhale and inhale during your push – up and feel yourself. If you performing exercise without breathing, you can fell so tired.

This is a technique for inhaling and exhaling during push up. Use your mouth for exhale and nose for inhale. Inhale while your body is in motion of down exhale while your body is in motion of up.

How to Increase your Push Up

Those mentioned are common and best tips if how to increase your push up.

Don't forget to use this technique for your own benefits.